The Amritasiddhi, an Ancient Indian Tradition text from the 11th-12th century, is presenting the occult physiology of man, and practices to enhance longevity.
This study paper highlights similar teachings in the later Buddhist Tradition (Vajrayana), specially linked to the Esoteric Buddhism as embodied in the Kalachakra Tradition.
Subtle centers – Chakras, subtle energies – Pranas, and subtle drops – Bindus, are the main components of this Eastern alchemy which leads the Buddhist disciple to the awakening and finally to the perfected state – Mahamudra.
Source: Science Daily, Psychology Research and Behavior Management
A study made by Tulane University showed that third graders who manifest anxiety were helped in their well-being and emotional health after practicing yoga and mindfulness activities.
A group of 20 students underwent special yoga practice while a control group of 32 students underwent the usual school care including counseling. The yoga practice included breathing exercises, guided relaxation and yoga postures. The researchers used two instruments to assess the change in the students: the Brief Multidimensional Students’ Life Satisfaction Scale-Peabody Treatment Progress Battery version and the Pediatric Quality of Life Inventory.
“The intervention improved psychosocial and emotional quality of life scores for students, as compared to their peers who received standard care,” said principal author Alessandra Bazzano, associate professor of Global Community Health and Behavioral Sciences at Tulane University School of Public Health. “We also heard from teachers about the benefits of using yoga in the classroom, and they reported using yoga more often each week, and throughout each day in class, following the professional development component of intervention.”
Alessandra N Bazzano, Christopher E Anderson, Chelsea Hylton, Jeanette Gustat. Effect of mindfulness and yoga on quality of life for elementary school students and teachers: results of a randomized controlled school-based study. Psychology Research and Behavior Management, 2018; Volume 11: 81 DOI: 10.2147/PRBM.S157503