Yoga and Mindfulness Improve Emotional Health of Third-Graders

Psychology

Education

Health and Medicine

Date: December, 2017

Source: Science Daily, Psychology Research and Behavior Management

A study made by Tulane University showed that third graders who manifest anxiety were helped in their well-being and emotional health after practicing yoga and mindfulness activities.

A group of 20 students underwent special yoga practice while a control group of 32 students underwent the usual school care including counseling. The yoga practice included breathing exercises, guided relaxation and yoga postures. The researchers used two instruments to assess the change in the students: the Brief Multidimensional Students’ Life Satisfaction Scale-Peabody Treatment Progress Battery version and the Pediatric Quality of Life Inventory.

“The intervention improved psychosocial and emotional quality of life scores for students, as compared to their peers who received standard care,” said principal author Alessandra Bazzano, associate professor of Global Community Health and Behavioral Sciences at Tulane University School of Public Health. “We also heard from teachers about the benefits of using yoga in the classroom, and they reported using yoga more often each week, and throughout each day in class, following the professional development component of intervention.”

Sources:

  • www.sciencedaily.com/releases/2018/04/180410100919.htm
  • Alessandra N Bazzano, Christopher E Anderson, Chelsea Hylton, Jeanette Gustat. Effect of mindfulness and yoga on quality of life for elementary school students and teachers: results of a randomized controlled school-based studyPsychology Research and Behavior Management, 2018; Volume 11: 81 DOI: 10.2147/PRBM.S157503

Children’s Vocabulary Skills Linked to Family Income

Psychology

Education
Date: March, 2014
Source: NAEYC

Children’s vocabulary skills are linked to their economic backgrounds. A research by Stanford University shows that “by 3 years of age, there is a 30 million word gap between children from the wealthiest and poorest families. A recent study shows that the vocabulary gap is evident in toddlers. By 18 months, children in different socio-economic groups display dramatic differences in their vocabularies. By 2 years, the disparity in vocabulary development has grown significantly”.

Source: https://www.naeyc.org/resources/pubs/tyc/feb2014/the-word-gap

Creativity Linked to Alpha Brain Waves

Psychology
Biology
Humanities
Education
Date: March 2018
Source: New Scientist

If you need to produce your best creative work, try boosting your alpha brainwaves.
Joel Lopata at the University of Western Ontario, Canada, and his colleagues have found that people with more synchronised alpha waves are more creative and produce work of higher quality.

Source: https://www.newscientist.com/article/2162646-very-creative-people-have-a-special-kind-of-brain-activity/

Creative People%u2019s Brain Activity