Psychology, Medicine
Date : Apr., 2021
Source : ScienceDirect
COVID-19 Pandemic is affecting the psychological health of the people. A worldwide survey was conducted over 243 studies, to assess the benefit of the practice of yoga (Hatha yoga, mindfullness meditation, sahaj yoga, and others) on the mental health parameters. It indicates moderate to positive effects of yoga on mental health, and provides recommendations. In India the Ministry of Public Health publishes guidelines to boost immunity during COVID-19 pandemic, recommending practicing daily Yoga for 30 minutes.
Read more : ScienceDirect